"I loved these work outs! Helped me reach my goals and were perfect as they were not time consuming for someone who works and has 2 young boys. Meal planning was what helped me the most following the diet portion and also gave me a lot of energy!"
"As a competitive body builder, 90% of my results comes from my nutrition and diet. Ally has not only helped me develop a diet specifically for me as an individual, she has educated me on how to maintain my health as well as look my absolute best for my sport. Her knowledge and "know"- how for the science behind proper nutrition is unmatched and I can't wait to see what else she has up her sleeve!"
"After being overwhelmed and tired of Internet browsing trying to find which workouts and meal plans to follow, I turned to Ally for help! Not only did she make herself available to answer all of my questions, but she gave me her 8-week toning guide to utilize in my own home!
I can honestly say that I had so much fun working with her to get my body on track for success....within the first week of workouts, after the tears and sweat, I felt the best I've ever felt! I began seeing results and her nutrition advice had me feeling so accomplished! I could finally see my tummy fat shrinking and it's all because of her guidance and motivation!"
"I started using ally's workouts and diet plans after I had my Second daughter. Her workouts were simple and easy to follow. Along with the meal plans I saw almost instant results. I wanted to tone up and loose a couple pounds, within a week I could see and feel the change. I'd recommended her to anyone. "
I highly recommend Ally's ebook! The workouts were easy to follow and put me in the best mood for the rest of the day. And the results? Phenomenol! The nutrition wasn't hard to follow either, and gives you plenty of choices to figure out which meal fits your taste best!